Long time no see. I hope everything is well in your world!
I am writing to tell you about the effects of not exercising because you look overweight in the picture you posted on Instagram yesterday.
To begin with, there is obesity: people who do not exercise get obese and this has negative health and moral consequences. Also, lack of exercising may cause may diseases like heart disease, high cholesterol , diabetes and many more. Besides , research is unequivocal that lack of activity may result in mood changes and makes people unhappy or moody. Last but not least , inactivity causes cells to get old quickly.
So, I advise you to exercise regularly and avoid junk food.
Your friend,
Ali
